SUN CLASSES

SUN
CLASSES

ADVANCED SUN FLOW

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Our most physically challenging Asana class at Urban Sanctuary.

This creative class is for those who crave playful transitions, advanced postures, and a little spice! Perfect for exploring interesting ways to evolve your yoga practice.

Sequences will combine Hatha and Vinyasa styles to get your body going; centering your mind, while flowing to upbeat music. This class will leave you a little sweaty, a little shaky, and very satisfied.

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Advanced Sun Flow

sun class flow

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In this indoor escapade, rebel against the ordinary and infuse your practice with fun and zest. Urban Sanctuary's Sun Vinyasa is not just a yoga class; it's a lively dance under the imaginary sun, where purpose and power are ignited by the infectious energy of the community.

Break free from the conventional and let your flow radiate with joy. Rebelling against western yoga norms this unheated vinyasa class is a playful and spirited experience.

All Terms, Conditions & Policies Apply.

Sun class flow

FLOW CLASSES

FLOW
CLASSES

ALIGN & FLOW

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Sometimes we move in our practice without taking the time to align our at times, intense human day-to-day experiences with our subtle body cues. 

When our bodies are aligned we can experience alertness without tension and relaxation without dullness. We can liberate our dormant energy from our body and allow ourselves to flow freely.

Deepen your practice and create new muscle memory in your body releasing chronic tension and helping to prevent injuries.

All Terms, Conditions & Policies Apply.


Align & Flow

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Astrology & Flow

It is true, we are all made of stars. Astrology and Flow provides a space to tap into all that we are, slowing down, connecting to your Astral frequency. Move intentionally as we listen to the rhythms of the cosmos and receive our own unique messages from the stars.

Through intentional movement and breath, we connect to the cycle of our bodies grounding us collectively to the Universi and all in between. Messages from the luminaries and planets will be offered based on the alignment of the day.

All Terms, Conditions & Policies Apply.

Earth Flow Kinetics

Earth Flow Kinetics

This fun class may take you off the mat! Classes involve dynamic movements, intense strengthening & lengthening exercises, animal movements, backbends, and high-energy music.

All the benefits of joint well-being and pain reduction through physical and mental flexibility. Opportunity to work towards an advanced peak pose if desired. New pose every month!

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Astrology & Flow

FREQUENCY & FLOW

Frequency & Flow

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Tune into the frequencies of healing with our Frequency Reiki and Yoga class. Experience the harmonious blend of Reiki energy and yoga poses as we intentionally cultivate love, purpose, and power within ourselves and the community.

It is our belief that by facilitating socioeconomic access to collective well-being through communal healing; we can all come together in deeper ways by resonating with higher Vibrating Frequencies.

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Reiki & yoga

tap tap embody flow

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Using the power of scientifically based research, this guided tapping class supports neurological release and energetic balancing.

Releasing mental, emotional, and physical blocks from the mind and body can be challenging in an overstimulated society. This practice supports deep healing and transformation of the body. Tapping will be guided at the beginning, middle, and end of class and energetic focuses/themes will differ for each practice

All Terms, Conditions and Policies Apply.

Kemeti c Flow

kEmetic flow

Kemetic Yoga, a practice that delves into the rich heritage of ancient Egypt, originated thousands of years before yoga made its way to India. Rooted in the principles of geometric postures and controlled breathing. Many of the postures we will practice during this class can still be found on Pyramids today!

Embrace the spirit of rebelling against social constructs and further decolonizing wellness norms, as we draw inspiration from the ancient wisdom of Kemetic philosophy. 

This class is an invitation to connect with the roots of yoga, tapping into a holistic approach that transcends physical postures, extending into spiritual and mental well-being.

All Terms, Conditions & Policies Apply

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Tap tap embody flow

eft

SOUL FLOW

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Move to the rhythm of your soul in our Soul Flow R&B All Levels Class. This class rebels against social constructs and decolonizes wellness norms by integrating love through intentional practices. Connect with the power of purpose and community as you flow through yoga sequences set to soulful R&B beats.

All Terms, Conditions & Policies Apply.




Soul flow

HEAL WITH R&B VIBES

PLANT SUPPORTED CLASSES

PLANT SUPPORTED
CLASSES

ELEVATE

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Elevate your consciousness in this unique meditation class, merging the power of cannabis with mindful practices and honoring the body's need for stillness. 

Join us in our mission to rebel against social constructs further decolonizing wellness norms in a safe and supportive environment.

This class is limited to those who are 21+ (must have an I.D. to participate). Bring your own plant medicine. 

We encourage attendees to donate via Venmo so we may continue our efforts in supporting The Last Prisoner Project. Maintaining an awareness of the effect disproportionate action regarding drug laws have placed on our communities especially BIPOC and economically vulnerable communities.

All Terms, Conditions & Policies Apply.

Elevate

Plant-Supported Meditation

Flower power

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Infuse your daily wellness practices with the spirit of Flower Power. This unique all-level class combines the healing properties of cannabis with the transformative power of yoga. 

As we rebel against social constructs, we create a space where community, purpose, and power come together in harmony. Join us for an uplifting experience that celebrates the union of plant medicine, community, and movement.

This class is limited to those who are 21+ (must have an I.D.). Bring your own plant medicine.

We encourage attendees to donate via Venmo so we may continue our efforts in supporting The Last Prisoner Project. Maintaining an awareness of the effect disproportionate action regarding drug laws have placed on our communities especially BIPOC and economically vulnerable communities.

All Terms, Conditions & Policies Apply


flower power

Flower-supported yoga

BIPOC CLASSES

FLOW
CLASSES

FULL CIRCLE

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Step into a sanctuary for BIPOC in our Liberation Yoga class. Here, unravel, heal, and liberate from societal harm. Rebel against constructs, take up space, and decondition wellness myths. 

More than yoga, it's a journey toward empowerment. Acknowledge societal impacts, and receive support for shedding burdens by building intentional practices within a community that honors both unique and collective experiences.

Explore identity, purpose, and power. Liberation Yoga weaves healing, resilience, and strength with community. Redefine wellness in a supportive environment created to hold you and your experiences close to the heart. 

BIPOC (Black, Indigenous, People of Color) ONLY 

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FULL CIRCLE

Donation-Based POC Class

WORKOUT CLASSES

WORKOUT
CLASSES

Mars HITT Flow

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If our Mars Body Weight HIIT and Sun Flow Vinyasa had a baby it would be Flow HIIT! Sweat, jump, pump, and find your inner strength as you dig deep the whole way in this HIIT Vinyasa Flow Class!

Allow muscles to lengthen and strengthen while breathing and building cardio endurance in the community! This class is OUTSIDE!!! Yes jump for joy in nature and allow the birds singing to sooth the sensation of fire in your quads! 

One of our most heart-pumping classes - this class will leave you sweaty and full of endorphins. Options for beginners. Some yoga and general workout experiences are encouraged.

All Terms, Conditions, and Policies Apply.

MARS BODY WEIGHT WORKOUT

Mars Body Weight WorKOUT

Class is where you can ignite your power and push your limits! Build strength, purpose, and community while joining us for heart-pumping exercises like lunges, push-ups, Tabata tempo cardio, and more! 

Harness the energy of Mars, the power of desire and power, getting the mind-body connection you've always wanted in a low-key and inclusive environment.

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MARS HITT FLOW

GENTLE CLASSES

GENTLE
CLASSES

self worship

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Sink into stillness and surrender in our Yin Yoga class. Our vision of co-creating connected spaces aligns with this practice, as we focus on facilitating access to community, education, and the elevation of collective well-being through the gentle, meditative postures of Yin Yoga.

All terms, Conditions & Policies Apply.

moon gentle yoga

moon  gentle yoga

Harness the power of coupling lunar energy-inspired movement and a warm and welcoming community vibe.

Moon energy is intuitive, relaxing, and nurturing. This all-level slow flow is soulful and a pure act of rebelling against Western yoga norms. 

Fill your cup with this slow and restorative sequence, focusing on repairing the body, mind, and spirit.

All terms, Conditions & Policies Apply

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Self-worship 

Yin yoga

SPECIALTY CLASSES

SPECIALTY
CLASSES

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Expand your wellness practice with the support of the aerial hammock in this all-levels, all-bodies Aerial class designed to move slowly and welcome beginners. 

Aerial hammocks help you to overcome fears, insecurities, and traumas that are held in the body. For beginners a lot can come up; mentally and physically. It is our mission to ensure this class is all-embracing and all-supporting as we further decolonize wellness norms, you are invited to show up and simply have fun!

NO JEWELRY OR LONG NAILS

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WINGSPAN SLOW FLOW AERIAL

Wingspan slow flow aerial

WINGSPAN 2 AERIAL

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Wingspan 2 is designed for intermediate students! Expand your practice with the support of an amazing instructor who understands aerial is for all bodies and all beings. Aerial hammocks help you to overcome fears, insecurities, and traumas that are held in the body, plus you will tap into your playful and courageous side which makes this class a whole lot of fun!

NO JEWELRY OR LONG NAILS

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WINGSPAN 2 AERIAL

Silver Mat Yoga

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While moving to Classic Golden Oldies, we will...

Stretch, strengthen, flex, rotate, lubricate, and balance our joints. Remember when we did The Twist, The Monkey, The Pony, The Cha-Cha, The Swim, The Jerk and The Temptation Walk? 

Let's do it again and keep ourselves moving!


All terms, Conditions & Policies Apply.

Snow flow

Snow Flow

Snow Flow is a fast-paced class, that honors the seasons of Mother Nature through intentional cold exposure. 

Utilizing the ancient techniques of Tommo/Inner Fire Breath and Ujjayi Breath to heat up the body and center the mind. This class will challenge your ability to tap into the present moment and allow a deep release of perceived limitations. 

All terms, Conditions & Policies Apply

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Silver Mat Yoga

natural hot

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Practice under the gorgeous sun in nature's warm glow. Aligning with our vision, this vinyasa sequence blends nature's soothing touch with yoga's invigorating benefits. Rebel against Western yoga norms and practice outdoors using the sun's natural heat!

Experience purpose and power in the sun's radiant glow leaving rejuvenated and whole after this lunchtime endorphin boost!

All Terms, Conditions, and Policies Apply

Pilates

Pilates

Strengthen your core and improve flexibility in our Pilates Mat class that mixes Classical with a Fusion of fun and pop for even more enjoyment. 

This class embodies our vision of all-embracing spaces, focusing on community, education, and the elevation of collective well-being. 

Experience the power of purposeful movement as you sculpt and tone your body in a supportive environment.

All levels & body types are encouraged to attend.

All Terms, Conditions & Policies Apply


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natural hot