Anatomy - Yoga anatomy explores the intricate connection between the physical body and the practice of yoga, delving into the alignment, movement, and engagement of muscles and bones.

Business of Yoga - Learn about marketing, finance, and studio management. Benefit from insights shared by industry experts through guest speaker sessions. Prepare to thrive in the dynamic world of wellness entrepreneurship.

Astrology - Elevate your understanding of celestial influences and their profound impact on human existence. Learn to follow and even theme the complexities of birth charts, decode intricate planetary aspects, and explore the nuanced interplay of ancient zodiac wisdom. 

Mindset and Mindfulness - Mindset and mindfulness are intertwined practices that contribute to personal growth and well-being. Mindset refers to the beliefs and attitudes one holds, shaping their perception of themselves and the world, while mindfulness involves being fully present and aware in the current moment, cultivating a non-judgmental and accepting mindset that enhances clarity, focus, and resilience.

Intentional ICE Exposure - Intentional Cold Exposure, immersing oneself in ice-cold water for a specific purpose, such as promoting physical recovery or boosting mental resilience. The practice is believed to stimulate the body's natural healing processes, reduce inflammation, and improve circulation, while also fostering a sense of mental fortitude and discipline.

Holding Space a Practice of Radical Love & Collective Care - Students will practice commitment to see and honor people in their full humanity. It is a practice of creating spaces where we can show up whole, where our stories are welcomed, and where our dignity is affirmed.

Social Justice - Social justice in yoga emphasizes inclusivity, accessibility, and empowerment, aiming to create spaces and practices that honor diversity, challenge social injustices, and promote equity and liberation for all individuals.

Breathwork - Breathwork is a practice that focuses on conscious control and manipulation of the breath to promote physical, mental, and emotional well-being. Deepen your personal Practice and learn to facilitate breathwork for students and workshops.

Quantum Jumping - Create and embrace new paradigms of limitless possibilities and emerge as the architect of your destiny.