In our current effort to reduce this division and discord we are experiencing between people and groups of people I have noticed a familiar refrain that is kind of questionable to me. I read in comments or hear in interviews, people saying that we will come together when we realize we are more the same […]

What have you learned about yourself from books, podcasts, essays, speeches and words of Black and brown people? Reading Octavia Butler as a teenager opened my eyes to the limited worldview of white evangelicalism that I was raised in. In her science fiction, she creates worlds where spirituality evolves, young girls lead movements and people […]

A revolution starts with an idea and desire for freedom. If we cannot conceive of our own freedom, whether our ability to do what we want, when we want, or even just within our own mind, we will not take the step to evolve and move out of our captivity to a space of freedom. […]

We can learn from each other on and off our mat. Hear how Kara develops her cultural awareness of herself and others and develops her competencies to grow more full and complete as an amazing human being and community healer. What have you learned about yourself from books, podcasts, essays, speeches and words of Black […]

In 2024, most of the US celebrates Juneteenth. Like most, or all of our holidays, we just don’t quite understand the reason behind the furniture sales, “HUGE SAVINGS”, and alcohol poisoning. I present, for your consideration, Memorial Day, Cinco de Mayo, and, Juneteenth. We have a cringy approach to theme holidays. We incorrectly thank veterans […]

by Marc Neal By now we’ve all heard about Kansas City Chief kicker Harrison Butker saying women should aspire to be homemakers, among other stereotypical and misogynistic tropes. He can hoist of his own petard, as Shakespeare said, I am not here to discuss him. I want to discuss what Whoopi Goldberg said in response […]

In an era where the thunder of anxiety and conflict seems more like a backdrop to our daily lives, the song “99 Luftballons” by Nena emerges not just as an anti-war anthem but as a profound reminder of our tendency to interpret, construct narratives, and jump to worst-case scenarios.  This German pop hit from the […]

In this month’s Healer Profile, we will meet one of our amazing, multi-talented, and multi-dimensional teacher/instructor/mentor/coach, Matthieu Caldwell. At 31, Matthew has already achieved so much and has established himself on his path of phenomenal growth. He proudly serves as a father to two remarkable boys, Kairo and Ezekiel, and cherishes his role as a […]

The Solar Eclipse of April 8th, 2024 Written by Ali Duncan Every so often, the universe treats us to a breathtaking celestial spectacle, reminding us of our place in the vast cosmos. On April 8th, 2024, a remarkable event will unfold in the sky: a total solar eclipse. This cosmic experinece, where the moon passes […]

Written by Marc Neal Well, it might be nothing you aren’t doing now. It may be less than you do and are. Or, more likely, it’s a whole new way of looking at, seeing, and accepting yourself and the world around you. This revolution will be, and is, the foundation of universal and profound change […]