Beginner yoga isn’t only for first-timers. It’s also for anyone returning after a hard season, an injury, a break, or a life change. If your body feels different from how it used to, you’re not doing it wrong. You’re just human. Three ways to start (without pressure): 1) Pick one class this week – not […]

If you’re craving a reset, spring yoga re-entry doesn’t have to look like a brand-new life. It can be one class. One breath. One honest arrival. This month feels like a homecoming. We’re in the final stretch of moving back into our historic space (with the launch of Lucky 13 on Friday, March 13), offering […]

Black history and wellness aren’t separate stories. They’re braided. In February, many of us reflect on what our communities have carried; what we’ve protected, created, and refused to let be erased. Place matters in that reflection. Our home on Welton Street has held many chapters over time. Today, it embodies movement, breath, and a practice […]

When the day is loud, a stress relief reset doesn’t have to be complicated. It has to be repeatable. Try this 10-minute sequence the next time your shoulders creep up, your jaw tightens, or your mind won’t stop scanning: 1 minute — arrive Sit or stand. Feel your feet. Exhale longer than you inhale. 3 […]

If you’re new to heat, hot yoga class expectations can feel unclear—especially if you’ve only seen the “push harder” version online. Here’s what we want you to know: heated practice can be both strong and soft. You’re allowed to pause. You’re allowed to modify. You’re allowed to step out and come back in. Before class […]

If you’ve noticed a yoga pricing update and wondered what changed, you’re not alone. We’ve been restoring our historic space and expanding what’s possible for your practice, so the experience feels more supportive, more consistent, and more sustainable for the people who keep it running. Why did pricing change? Because keeping a sanctuary open takes […]

Protecting my Black Granddaughters. I can’t protest my Black granddaughters. I struggle with this day. I struggle thinking about this new time we are in. My struggle isn’t about how this incoming President and his overly classist, nationalistic, bigoted, misogynistic, grifter/con man ways will affect me. I’m not worried about myself; I can protect and […]

Preferred name: Nat (they/them) Tell me about you and how you feel about yourself, life and why! Share any intersectional identities and stories that make you, YOU! Born and raised in Colorado, I grew up as the oldest out of six children being raised by my mother. Our multiple places we called home over the […]

I want to illustrate what I call the caucasity of white supremacy using statements mad by Donald Trump. Recently, Donald Trump made a statement intended to garner support from a bloc of voters typically not supportive of his political party. While what he said was offensive to its core, the more important part is the […]

What have you learned about yourself from books, podcasts, essays, speeches and words of Black and brown people?Knowing myself has and will always be a journey for me. I am a Capricorn with Virgo rising, so internalizing and reliving is part of my nature. One of the things that I have noticed is that engraved […]